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21 Foods to Eat During Pregnancy to Make Baby Smart
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Feeding your baby: 6–12 months UNICEF Parenting
WebAug 28, 2024 · Provide nutritious options. It’s essential for optimal brain development that your baby gets proper nutrients. In the first year of life, the majority of those nutrients will … WebOat pancakes: mix 1 egg, ¼ cup oats, ½ mashed banana, a sprinkle of cinnamon and nutmeg and cook on a skillet until golden brown. Nut butter pancakes: mix 1 cup smooth almond butter, 4 eggs, ¼ cup Greek yogurt, 3 tablespoons of 100% fruit spread, 1.5 Tablespoons vanilla and a sprinkle of cinnamon and cook on a skillet until golden brown. WebFeb 28, 2024 · Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy. ... Iron and iodine help keep you and your baby healthy. Talk with your doctor or nurse about a prenatal vitamin that’s right for you. Eat 8 to 12 ounces of seafood each week. howdens reading south