WebMar 5, 2024 · Experts agree that you can live in a larger body and still be fit and healthy, but that does not mean weight plays zero role in the complex story of certain conditions. “ Obesity is tied to ... Physical activity "cools off" inflammatory processes and helps our bodies keep insulin and blood sugar at healthy levels. Extra weight, especially when it's concentrated in a pot belly, stirs up inflammatory processes and disrupts blood sugar regulation. So it makes sense that exercise might significantly … See more The first major fatness versus fitness study was conducted by researchers at the Cooper Institute, a nonprofit organization in Dallas that promotes fitness. In a study of 22,000 men, ages … See more Despite the differences in these studies, they all suggest that physical activity will offset some of the effects of excess weight, if it's just a … See more
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Fit and Fat -- Does it Matter? - Harvard Health
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